Shannon K. Yeager Yoga
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6 Chair Yoga Poses to Refocus and Release Tension At Work
How Infrared Light Therapy Helped Me Recover Faster Postpartum
A Breathing Technique for More Energy — Sans Caffeine
5 Self-Love Rituals to Practice Daily
Why Yoga Nidra Can Empower Your Life
How CBD Helped Reduce My Anxiety
How Does a Sound Bath Impact Your Nervous System?
Move With Intention and Ease in Your Third Trimester
How to Use Crystals to Boost Your Energy and Heal
What Are the Benefits of Yoga Nidra?
Reduce Stress and Negativity With Bee Breath
Prenatal Yoga for Strength During Your Second Trimester