Shannon K. Yeager Yoga
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6 Chair Yoga Poses to Refocus and Release Tension At Work
How Infrared Light Therapy Helped Me Recover Faster Postpartum
A Breathing Technique for More Energy — Sans Caffeine
5 Self-Love Rituals to Practice Daily
Why Yoga Nidra Can Empower Your Life
How CBD Helped Reduce My Anxiety
How Does a Sound Bath Impact Your Nervous System?
Move With Intention and Ease in Your Third Trimester
How to Use Crystals to Boost Your Energy and Heal
What Are the Benefits of Yoga Nidra?
Reduce Stress and Negativity With Bee Breath
Prenatal Yoga for Strength During Your Second Trimester
A Mindfulness Meditation to Improve Focus
Ways to Use a Bolster for More Comfort in Your Yoga Practice
12 Yoga Poses for Your First Trimester of Pregnancy
How Sound Baths Help Heal the Heart
An Effective Breathing Technique to Relieve Anxiety
Ways to Reset Your Bedtime Routine For a Better Night’s Sleep
Embody the Elements: A Meditation to Reconnect and Feel Calm
How to Improve Circulation in Your Feet